• A Queen's Reign,  Blog,  Health

    My #SSDGM Month: Naps, Nordstrom and Necessary Pampering

    If you’ve visited my social media profiles (and you should cuz obvi – IG, FB, and the occasional tweet) you know I stand behind three main pillars: Naps, Nordstrom and Necessary Pampering. Why? Because I firmly believe the three are necessary for self-care. Let’s talk naps because, in my experience, they’re controversial. Somewhere along the way, we Americans got the idea napping is for the lazy. I disagree! I believe you need to recharge throughout the day! One of my doctors even has a recliner in his office and typically grabs a 30-minute nap during his daily lunch hour. Sometimes it’s not even because my body is tired, but my…