• Blog,  Health

    Mental Health Awareness: What You Need To Know About Therapy

    The idea of seeking therapy is still a fairly taboo topic for most. They don’t want to think of themselves as a person who’s “so messed up” they need professional help. Though, the Wall Street Journal recently wrote a story about how millennials are much more into therapy than generations before. Go, millennials! I’ve been through several boughts of talk therapy throughout the years with varying results. Some people I outright didn’t like. Others just didn’t seem to get me. Now I have a therapist whom I feel gets me and is also ready to hand out the harsh truth in a way that doesn’t make me feel like an…

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  • Blog,  Health

    Mental Health Awareness: My First Panic Attack

    I will never ever forget my first panic attack. It caught me completely off guard. I wasn’t even actively anxious about anything. I was just sitting at the kitchen counter. It was the scariest thing I’ve ever experienced. Suddenly my heart was racing, I had intense pain in my chest, I couldn’t breathe, I heard a ringing in my ears and it felt like the entire world was sitting on top of my shoulders. I had no control and I felt stuck in some kind of invisible pressure bubble with no way to escape. It probably only lasted about 30 seconds, but it felt like hours. It was absolutely terrifying.…

  • Blog,  Health

    How To Help A Suicidal Friend

    This week a friend reached out to me to help her suicidal friend. It was heartbreaking to hear this woman’s palpable struggle with mental illness. I was then immediately concerned about how I could help. I am not a mental health professional. My only experience is my own. I can only explain my journey and what I’ve been through. Immediately, I called my cousin who is a counselor and a licensed clinical social worker. She walked me through how I could be of help to this struggling woman with one important reminder: if she’s suicidal, nothing I can say is going to change her plans, but I can offer her some…

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    Blog,  Health

    Break The Stigma About Mental Illness

    A topic I had once stayed quiet about now seemed to slowly be coming to the forefront of my life. I started to open up to friends about my struggles of the last year and a half; specifically the horrendous 2018 I was enduring. One of my friends asked me, a bit hurt, “Why didn’t you say anything sooner?” While I appreciate the care and concern and I know the question was born from a desire to help in any way possible, it was kind of a ridiculous question. It’s like asking a drowning person why they didn’t yell for help. I couldn’t keep my head above water. How was…

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    Blog,  Health

    Talking To My Daughter About Mental Illness

    Even though I would fall asleep praying to God to take me away, I would wake up and cry for having those thoughts. I love those girls more than anything and I knew, despite all my flaws, it was best for them to have their mother in their lives. Those horrible feelings lasted for a couple weeks. In the meantime, I found another provider to help me. This woman put me back on the Cymbalta (an idea that terrified me. I begged her no, but was assured there was no other way to stop the withdrawal symptoms I was experiencing) at the lowest dose, 20 mg, and did a much more…

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    Blog,  Health

    A Mom With Mental Illness

    I consider myself a pretty open person, but I’m kind of private about one area in my life: my mental illness. I suffer from generalized anxiety disorder and depression. I think I’ve probably always had GAD, but was only diagnosed about 10 years ago. I’m definitely a person who startles easily. Growing up, I remember one day my mom asked me, “What is going on at school? Why are you so jumpy all the time?” I told her honestly nothing was going on at school and I didn’t know why I was so jumpy all the time. Even to this day, my husband “announces” himself before he enters a room because…