• Blog,  Health

    Mental Health Awareness: What You Need To Know About Therapy

    The idea of seeking therapy is still a fairly taboo topic for most. They don’t want to think of themselves as a person who’s “so messed up” they need professional help. Though, the Wall Street Journal recently wrote a story about how millennials are much more into therapy than generations before. Go, millennials! I’ve been through several boughts of talk therapy throughout the years with varying results. Some people I outright didn’t like. Others just didn’t seem to get me. Now I have a therapist whom I feel gets me and is also ready to hand out the harsh truth in a way that doesn’t make me feel like an…

    Comments Off on Mental Health Awareness: What You Need To Know About Therapy
  • Blog,  Health

    Mental Health Awareness: When You’re Off Kilter

    I’ve struggled with Generalized Anxiety Disorder and Depression for about eleven years now. Despite feeling I have probably had these issues most of my life, it was 11 years ago when things I realized I needed to get help. The real struggle in dealing with mental health issues is when you think you’re managing your symptoms just fine and one day you realize you aren’t any longer. During the last 11 years, I’ve had so many setbacks, medication switches and deeply dark days. Maintaining my mental health is an on-going struggle. That piece is the hardest part for me because I’m of the mindset: I took care of it and…

  • Blog,  Health

    Mental Health Awareness: My First Panic Attack

    I will never ever forget my first panic attack. It caught me completely off guard. I wasn’t even actively anxious about anything. I was just sitting at the kitchen counter. It was the scariest thing I’ve ever experienced. Suddenly my heart was racing, I had intense pain in my chest, I couldn’t breathe, I heard a ringing in my ears and it felt like the entire world was sitting on top of my shoulders. I had no control and I felt stuck in some kind of invisible pressure bubble with no way to escape. It probably only lasted about 30 seconds, but it felt like hours. It was absolutely terrifying.…

  • Blog,  Health

    Helping Your Child With Test Anxiety

    I think it’s safe to say, as a parent, you always want your child to do better than you. This is especially true when I see them behaving exactly like me. My sweet little second grader deals with some anxiety – specifically test anxiety. In school, I had THE WORST test anxiety. I remember in 5th grade begging my mom to write me a note saying I never had to take a test again. My struggles with an anxiety disorder started way back when. I also bit my nails like crazy. (Fortunately, neither of my girls do that!) My little sweetie is taking the NWEA elementary assessment test this week.…

  • Blog,  Health

    What Most People Get Wrong About Anxiety

    Too many people still don’t understand what it means to have an anxiety disorder. If I was able to just turn off the anxiety, I would. If I could just take a few deep breaths and relax, I would. Anxiety disorder is not simple.  Two weeks ago, I was at the nail salon. I just wanted a pedicure and a regular manicure. I have horrible cuticles and if I don’t stay on top of them, it’s really gross. Just trust me. I also wish I could take care of them myself. I try. I fail. It’s my reality. However, on this day I wasn’t able to go to my usual…

  • breaking the stigma
    Blog,  Health

    Break The Stigma About Mental Illness

    A topic I had once stayed quiet about now seemed to slowly be coming to the forefront of my life. I started to open up to friends about my struggles of the last year and a half; specifically the horrendous 2018 I was enduring. One of my friends asked me, a bit hurt, “Why didn’t you say anything sooner?” While I appreciate the care and concern and I know the question was born from a desire to help in any way possible, it was kind of a ridiculous question. It’s like asking a drowning person why they didn’t yell for help. I couldn’t keep my head above water. How was…

  • my daughter
    Blog,  Health

    Talking To My Daughter About Mental Illness

    Even though I would fall asleep praying to God to take me away, I would wake up and cry for having those thoughts. I love those girls more than anything and I knew, despite all my flaws, it was best for them to have their mother in their lives. Those horrible feelings lasted for a couple weeks. In the meantime, I found another provider to help me. This woman put me back on the Cymbalta (an idea that terrified me. I begged her no, but was assured there was no other way to stop the withdrawal symptoms I was experiencing) at the lowest dose, 20 mg, and did a much more…

  • mental illness
    Blog,  Health

    A Mom With Mental Illness

    I consider myself a pretty open person, but I’m kind of private about one area in my life: my mental illness. I suffer from generalized anxiety disorder and depression. I think I’ve probably always had GAD, but was only diagnosed about 10 years ago. I’m definitely a person who startles easily. Growing up, I remember one day my mom asked me, “What is going on at school? Why are you so jumpy all the time?” I told her honestly nothing was going on at school and I didn’t know why I was so jumpy all the time. Even to this day, my husband “announces” himself before he enters a room because…